The Mom Anxiety Factor: How to Cope 2020

The Mom Anxiety Factor: How to Cope

Being a first-time mom can be quite a ride. It is a thrilling new chapter in your life, but it can also be a significant cause of anxiety and stress. Such feelings are a natural part of parenthood, and you do need a certain amount of tension to be aware of your baby s safety. But don t let it rob you of the joys of being a mom. Every child is different, and we’re all in the same boat when it comes to figuring out the best way to parent in tough situations. Here s how to deal with mom anxiety so you can spend more quality time enjoying each other.

Breathe in, breathe out. Anxiety can be an overpowering emotion. It is essential to have a sense of control over it so that it does t end up controlling you. When fear sets in, pathways to logical thought are temporally severed. When your body detects this, it puts you in a fight or flight mode. While this may work well for the military, but if you re a mom, it is a different story.

Try this: when you find yourself in a stressful situation, try to remove yourself from it for a moment, then slowly breathe in through your nose and out through your mouth. Once your breathing slows down, your heart will calm down too. Your brain will register this and say Okay, it’s not so bad. I m going to be okay.” If you re starting to have more severe problems, like difficulty sleeping, or panic attacks, call your doctor or a therapist trained in helping people with anxiety.

A lot of women dedicate themselves entirely to being a great mom, and often, when the weight of this challenge sets in, they end up staring at the mirror and wondering who it is they see in the reflection. They wonder if the person they used to be is still there underneath the mom.” While it is laudable to devote yourself so wholeheartedly to the family, it is essential to remember that you re a total person.

Being a mother is just one of the many roles that you are going to play. When the anxieties of parenting weigh-in, focus on the core qualities that make you who you are, and channel that strength. Or strive to find a fun-loving free spirit so you can easily cope with stressful situations. Being a mom is among the best things you will ever do in life, but don t forget that there s more to you, too.

Try this: pamper yourself. Go ahead, and it’s okay. Moms are allowed to take breaks! Dress up in a lovely dress, put on some sophisticated hair accessories (they are all the rage in fashion trends now), spritz on your favorite perfume. Take care of yourself by eating well, getting regular exercise, and trying to get a good night s sleep. In the end, when you are at your best inside and out, it won’t only benefit you, but your family too.

While women instinctively are equipped, it is imperative to involve your husband in parenting. It would help if you had his support as much as he needs yours in this adventure. Potentially stressful situations also become more bearable when you know that there is someone who has your back, ready to help you face your anxieties.

If the two of you are parents-to-be, look for baby gifts together, plan out how the nursery will sound, and buy baby gear along. By involving him in what may seem to be trivial activities like these, it helps him ease into the parent” role and reminds him once again that parenting is a team effort.

If its a baby girl, do a team tag. Pick adorable hair clips for her together. As baby hair can be wispy and delicate, choose non-slip clips, so they stay in her hair. Try them on yourself, too, so you know if they are too tight or they pull at the nose. A baby s scalp is susceptible, so even the smallest accessories like hair clips need to be soft, gentle, and safe.

Parenting is a skill that you learn on-the-job. You will make mistakes, but the good news is that you will learn from them and get better over time. Don t let anxieties and difficulties get in the way of this beautiful journey. Just make sure your baby is well taken care of and loved, so that she grows up into a happy and healthy tot, and eventually, into a unique woman just like her mom.

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