Please Don’t Take The Question Personal. Most persons would love a beautiful slim body. Well, we are not all created equal. In the health market, there are products to aid us through the process of fighting fat; some of us carry around.use
When you look into the mirror, you might be wondering why people out there are having a lovely summer-day body full confidence, and you still struggle with your just-right recent-up-sized t-shirt. You might also be wondering, am I going to be like these other people one day in the life? Well, is there any chance for you to change? Of course, there is. However, the summer-body doesn’t come with satisfaction.
Many work their butt off to attain their dream bodies. But, what is essential is, you are a healthy person from the inside to outside. When I state that you can burn fat, one of the first things that come to your mind is to exercise regularly. Well, health experts will agree that you need to apply to have a beautiful summer-body. But are you awhere that our eating habit affects us the most? Have you ever heard that weight loss is 80% Diet, 20% Exercise? I beg to differ.
Diet can make up as much as 90-99% of your weight loss journey. The MAIN reason why you’re fat is because of your lifestyle! Having an unhealthy lifestyle not only slows down your metabolism but also brings you chronic diseases. With a slow metabolic system, you can even gain weight by only drinking water! The nutritionist may add that this is also the reason why some people slim down at a prolonged rate but gain all the weight back in one night.
Slimming down is good, but healthily slimming down your body is the crucial point that I make here. I want you to look into your health first instead of focusing on all the crazy diet plans and exercise regimes.
Fat Burn Secrets 1: Fat-shedding Diet Secret
So what exactly is fat? Fat is a made up of building blocks, which is called fatty acids. These fatty acids are categorized as soggy, polyunsaturated, or monounsaturated, depending on their chemical composition. Fat is vital to human life in many ways; every one of us needs fat in our daily diets. For years going back, nutritionists and doctors have preached that a low-fat diet is a key to losing weight and preventing health problems.
However, not all fat is the same. Our body requires small amounts of ‘good fat’ to function and help prevent disease. However, most of the ‘modern’ food contains a lot more fat than the body needs. Too much fat, especially too much of the wrong type of fat, could be detrimental to our health. Also, too much fat is causing severe health problems such as higher blood pressure and cholesterol levels, obesity, which in turn leads to a higher risk of heart disease.
So, it is significant to know what types of fat we should be cutting back on to have to get that personal confidence.
Good Fats VS Bad Fats
Fats are bad. And we hear that phrase each day. Many persons will spend lots of time and money to rid their diet of fat altogether. The truth is, we need fats. Fats help in nerve transmission, nutrient absorption, maintaining cell membrane integrity, etc. Simply said, fat is necessary for you to lose weight. However, when consumed in excess amounts, it can increase your risk for several health threats. The key is to replace bad fats with good fats in our diet.
Good fat is sometimes called unsaturated fat. The types of potentially helpful dietary fat are mostly unsaturated. Unsaturated fat comes in two forms: monounsaturated polyunsaturated.
It is a type of fat found in a variety of food and oils. You can get it from:
- Nuts walnuts andpistachiosincluding almonds, peanuts, cashew, macadamia,
- Olive oil
The most well-documented benefit of consuming monounsaturated fats is the potential for keeping your heart healthy. It improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that these fatty acids may benefit insulin levels and blood sugar control, which can be especially helpful if you have type-2 diabetes.
Several studies found that switching to monounsaturated fat from diets rich with trans and polyunsaturated fats results in significant weight loss. Yes, both consume the SAME amount of fats in their diet, but end up with DIFFERENT results! The key here is the type of fats you’re wasting on a daily basis.
There are two types of polyunsaturated fat omega-3 and omega-6: These are essential fatty acids. Our body can’t produce essential fatty acids on its own, so we need to get them from food.
Omega- 3 Omega-3 is a type of polyunsaturated fat. You can get it from:
- Soy food
- Tuna, salmon, and mackerel
- Green leafy vegetables
- Walnuts, other nuts, and flaxseed
Babies can also get omega-3 from breastmilk. It promotes brain health during pregnancy and early life. Omega-3 helps a baby’s brain and eye development in the womb and during the first six months of life. It has a significant impact on children’s learning and behavior. As for adults, omega-3 can be useful for rheumatoid arthritis, pain relief, morning stiffness, and inflammation. It can also protect adults from heart disease.
Omega-6Omega-6 is a type of polyunsaturated fat. You can get it from:
- Vegetable oils like sunflower
- Evening primrose oil
Omega 6 plays a vital role in cell growth and is thus essential for brain and muscle development. The omega-6 arachidonic acid (AA) is, for this very reason, added to most infant formulas. Both brain development and muscle development are critical for infants.
The growth benefits of omega-six also explain the great interest that bodybuilders and top athletes have in omega-six consumption. Omega-6, particularly gamma-linolenic acid (GLA), is linked to increased bone density and reduced bone loss, and it helps to promote hair growth and supports skin health. Omega-6 has an anti-inflammatory effect on our skin, soothing irritated skin.
There are two main types of potentially harmful dietary fat: Saturated Fat and Trans Fat (i)Saturated fatty get saturated fat from:
- Animal products such as meat fat
- Full-fat dairy products such as butter and cream
- Palm and coconut oil in processed food such as biscuits, chips & slices
Saturated fat has no known health benefits. A high intake of disadvantageous saturated and trans fats can lead to elevated low-density lipoprotein, or LDL, cholesterol levels, which may increase your risk of developing heart disease. These fats may also contribute to obesity, diabetes, and cancer.
Sometimes trans fat is used in the following:
- Commercially-made cakes and biscuits
- Takeaway food
- Energy bars
- Ready-made meals
- Snack food like chips
Trans fats can increase harmful low-density-lipoprotein cholesterol while decreasing good high-density-lipoprotein cholesterol. In turn, this can increase your risk of cardiovascular disease. Furthermore, it is associated with the development of type-2 diabetes.